the Beyond podcast
Listen, life is hard. You don’t have to do it alone. As a mindset coach, physician, mom, and an infertility warrior, I have mastered techniques to help move you towards contentment and growth. I can’t wait to go along with this crazy ass life journey with you while making sure you feel like your best self. This podcast is meant to have you feel unstuck from your rut and less alone. Let’s do this.
Podcasting since 2024 • 73 episodes
the Beyond podcast
Latest Episodes
Micro Breaks: Your Secret Weapon Against Burnout
In this episode, Dr. Flora dives deep into the power of "micro breaks" – tiny, impactful pauses throughout your day. Tune in to find out how these short resets can prevent burnout, enhance focus, and reduce stress, backed by science...
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28:59
Niki Patel: Building Boundaries While Living with Your In-Laws
Hi Beyond Listeners! I recently sat down with Niki Patel from Home Shanti for a deep dive into the importance of setting boundaries in our family relationships, especially within a cultural context like South Asian families. Niki shared her per...
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44:53
One and Done: Our Journey and Battling Only Children Myths.
Hey friends! In this episode, I'm getting super personal about something many of you have asked about: my decision to stop trying for more kids and fully embrace our wonderful family of three. You know I've shared my infertility journey ...
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32:48
Dr. Jasmine Sawhne: Decoding Stress, Burnout, and Depression
This episode features a powerful conversation between Dr. Flora and board-certified psychiatrist Dr. Jasmine Sawhne, diving into the critical topic of mental well-being in our demanding modern lives. They unravel the nuances between...
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1:05:10