the Beyond podcast
Listen, life is hard. You don’t have to do it alone. As a mindset coach, physician, mom, and an infertility warrior, I have mastered techniques to help move you towards contentment and growth. I can’t wait to go along with this crazy ass life journey with you while making sure you feel like your best self. This podcast is meant to have you feel unstuck from your rut and less alone. Let’s do this.
Episodes
80 episodes
The Beyond Podcast: Season Wrap-Up
That's a wrap on season 2, friends! Not so long ago, I had a dream of starting this podcast, and then my dream came to life! I met with so many incredible guests and listeners who helped me turn this show into a safe space for us to...
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Season 2
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3:40
Aparna Shewakramani: From Matchmaking to Owning Her Story
You might know her as "the villain" from Netflix's Indian Matchmaking, but my friend Aparna Shewakramani is so much more than a label. In this candid episode, we’re going behind the reality TV edit to talk about what it truly means to ...
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57:37
How to Reclaim Your Attention (and Your Sanity!)
Hey my friends! Do you ever feel like your attention is constantly being pulled in a million different directions? In this episode, I'm getting real about why our focus feels so scattered and why it's not entirely our fault.I'll dive int...
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19:48
Dr. Purvi Parwani: A Cardiologist's Guide to Women's Heart Health
Dr. Flora welcomes renowned cardiologist Dr. Purvi Parwani, director of the Women's Heart Clinic at Loma Linda University Health, for a deep dive into the often-misunderstood realm of women's cardiac health. They tackle the critical...
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53:44
Naseem Sayani: Money Mindset & Empowerment for Women
Hey my friends! In this episode, I'm joined by the incredible Naseem Sayani for some real talk on money and financial empowerment. We're tackling uncomfortable truths and debunking the myth that women aren't good with money by loo...
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53:58
5MWF: The 5 Stages You Need to Know About Burnout
Burnout has become a buzzword—but, friends, do you really know what it looks like in your own life? In this quick but powerful episode, I am breaking down the five stages of burnout, how they show up in real life (like snapping ...
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9:50
REwritten: YOUR Story, YOUR Power, YOUR Invitation
Feeling successful on paper but secretly battling exhaustion, guilt, and the endless pressure to do it all? This special episode is a raw, real-talk invitation from Dr. Flora to every high-achieving woman – from doctors to lawyers to busy moms ...
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9:05
Micro Breaks: Your Secret Weapon Against Burnout
In this episode, Dr. Flora dives deep into the power of "micro breaks" – tiny, impactful pauses throughout your day. Tune in to find out how these short resets can prevent burnout, enhance focus, and reduce stress, backed by science...
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28:59
Niki Patel: Building Boundaries While Living with Your In-Laws
Hi Beyond Listeners! I recently sat down with Niki Patel from Home Shanti for a deep dive into the importance of setting boundaries in our family relationships, especially within a cultural context like South Asian families. Niki shared her per...
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44:53
One and Done: Our Journey and Battling Only Children Myths.
Hey friends! In this episode, I'm getting super personal about something many of you have asked about: my decision to stop trying for more kids and fully embrace our wonderful family of three. You know I've shared my infertility journey ...
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32:48
Dr. Jasmine Sawhne: Decoding Stress, Burnout, and Depression
This episode features a powerful conversation between Dr. Flora and board-certified psychiatrist Dr. Jasmine Sawhne, diving into the critical topic of mental well-being in our demanding modern lives. They unravel the nuances between...
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1:05:10
My Two-Fold Approach on Dealing with Passive Aggression
On this quick episode, Dr. Flora unpacks the often-confusing nature of passive aggression, from backhanded compliments to subtle sabotage. She delves into the underlying reasons why individuals exhibit this behavior, such as learne...
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25:31
Mona Patel: Building Community for Moms
Friends, feeling like you're constantly chasing your tail? Join me and the incredible Mona Patel as we dive into the realities of being a working mom, especially within the South Asian community. Discover how to tackle cultural pressures...
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59:40
5MWF: Your Final Travel Tip…Sticking To Your Routine!
Friends in this final episode of the 5MWF Travel Edition, I am wrapping up my travel series by sharing one powerful yet often-overlooked travel tip: stick to your routine. Whether you’re exploring abroad or taking a family road trip, I...
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8:56
Cat Coley & The Power Of Your Story
This episode of Beyond Podcast is a powerful exploration of transformation and the courage to be yourself. Dr. Flora and Cat Coley have an honest conversation about Cat's unconventional path, including her rise in the corporate worl...
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1:00:12
5MWF: The Secret to Truly Enjoying Your Vacation
On this episode of 5 Minutes With Flora, Dr. Flora offers a dose of reality for travelers seeking a smoother vacation experience. She will be sharing her top tips for managing expectations and embracing flexibility based on what she...
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10:30
Dr. Ashley Winter: Unpacking Taboos and Empowering Your Sexual Well-being
Ever felt like talking about "down there" is kinda taboo? You're not alone, friends! This week’s episode was a super chill chat with Dr. Ashley Winter, a urologist and sexual health whiz, who's breaking down all the awkwardness. We get i...
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1:02:32
5MWF - Travel Checklist
Hey Friends! Listen, I have a question for you. Are you truly resting on vacation—or just relocating your stress? In today’s 5MWF Episode, I am dropping into your feed straight from London with a travel-inspired reality che...
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6:32
Dr. Mona Sodhi: Redefining Health Beyond the Scale
In this episode of the Beyond Podcast, Dr. Flora interviews Dr. Mona Sodhi, an internal and obesity medicine physician, and certified culinary coach. They discuss the importance of focusing on overall health rather than just the num...
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57:17
5MWF - 3 Brutally Honest Truths You Need to Hear Right Now to Change Your Life
Ready for a dose of straight talk? In this powerful episode of the Beyond Podcast, Dr. Flora serves up 3 brutally honest truths designed to shake you out of your comfort zone and ignite real change. If you're tired of fe...
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11:07
Dr. Mona Amin with Pedsdoctalk: Parenting Beyond Perfect, A Mindset Shift
In this week’s episode of the Beyond Podcast, I am welcoming pediatrician and parenting expert, Dr. Mona Amin of PedsDocTalk, for a candid conversation on navigating the complexities of modern parenting. Dr. Mona talks about the cru...
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1:04:48
How to Avoid Procrastination
Friends, feeling stuck in the procrastination loop? Well... YOU'RE NOT ALONE! This week, I am diving into the real science behind why we put things off, from brain biology to mindset blocks like perfectionism. Learn six practical techn...
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27:33
Avani Modi Sarkar and Modi Toys: A Story of Entrepreneurship, Motherhood, & Culture
Join Dr. Flora for a captivating conversation with Avani Modi Sarkar, the dynamic co-founder of Modi Toys. Avani opens up about her journey to create a successful business that celebrates cultural heritage and introduces children to...
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52:01
5MWF: Tackle Burnout with These 5 Simple "Burnout Blasters"
In this episode of Five Minutes with Flora, Dr. Flora dives into a topic nearly everyone in this fast-paced world has faced: Burnout. Today, she will be helping you to combat burnout with five "Burnout Blasters" which will help you ...
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11:24
Sabrina Sahni: Sharing Tips & Debunking Myths on All Things Menopause and Perimenopause
Join me and Dr. Sabrina Sahni on the Beyond podcast for a candid conversation about all things menopause and perimenopause. We are diving deep into this often-confusing transition, exploring everything from the different stages and common sympt...
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58:09