the Beyond podcast
Listen, life is hard. You don’t have to do it alone. As a mindset coach, physician, mom, and an infertility warrior, I have mastered techniques to help move you towards contentment and growth. I can’t wait to go along with this crazy ass life journey with you while making sure you feel like your best self. This podcast is meant to have you feel unstuck from your rut and less alone. Let’s do this.
the Beyond podcast
How to Hold Boundaries with "Those" Indian Aunties by Forming Effective Boundary Statements
In this episode, we're diving into setting boundaries, especially within the South Asian community, where personal space often takes a backseat. In this episode, I emphasize the importance of prioritizing self-care and mental well-being through the art of boundary-setting.
Friends, learn practical tips on how to craft effective boundary statements with empathy and compassion. Discover the power of being clear and assertive while also being flexible enough to practice and pivot as needed.
We also tackle the TOUGH STUFF, like dealing with pushback and the crucial importance of standing your ground.
Join me for a thought provoking conversation that's all about finding balance and honoring yourself.
Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!