the Beyond podcast
Listen, life is hard. You don’t have to do it alone. As a mindset coach, physician, mom, and an infertility warrior, I have mastered techniques to help move you towards contentment and growth. I can’t wait to go along with this crazy ass life journey with you while making sure you feel like your best self. This podcast is meant to have you feel unstuck from your rut and less alone. Let’s do this.
the Beyond podcast
Dr. Laura Vater: Navigating Self Care in Healthcare
In this episode of Beyond Podcast, I speak with Dr. Laura Vater about the essential yet often overlooked need for self-care and mental health support, especially among women in medicine.
We dive into the reality of burnout, the systemic changes healthcare requires, and the transformative power of sharing personal stories to reduce stigma.
Laura shares her journey and emphasizes the power of "doing less"—encouraging us all to embrace delegation and the importance of building supportive networks. We discuss the pressures of navigating healthcare as women, the heightened risk of burnout, and how perfectionism and imposter syndrome can compound these challenges.
Our conversation also touches on the ethical implications of sleep deprivation in medical training and how some programs are slowly evolving to prioritize resident well-being. Laura describes positive changes, like peer support groups, opt-out counseling, and better staffing to reduce overnight call burdens, which signal a shift in medical education.
Throughout, we explore how medical professionals can reclaim individuality and curiosity in their careers, as well as the power of social media to foster connection within this demanding field.
You can find Dr. Laura Vater at https://www.lauravater.com/ and on Instagram: @doclauravater!
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