the Beyond podcast
Listen, life is hard. You don’t have to do it alone. As a mindset coach, physician, mom, and an infertility warrior, I have mastered techniques to help move you towards contentment and growth. I can’t wait to go along with this crazy ass life journey with you while making sure you feel like your best self. This podcast is meant to have you feel unstuck from your rut and less alone. Let’s do this.
the Beyond podcast
Toxic Gratitude: Why You are Practicing Gratitude Wrong.
Friends, Happy New Year! Today we are talking about gratitude as we start our new year. Listen, gratitude is more than just a feel-good buzzword—it’s a transformative tool that can change the way we approach life and our goals. In this episode of Beyond, I am diving deep into the true essence of gratitude, distinguishing between fleeting moments of thankfulness (a state) and a deeply ingrained, life-changing habit (a trait).
As we gear up for a new year filled with aspirations, I want to explore how active gratitude can enhance emotional well-being, keep us motivated, and help us achieve our goals. I also unpack the pitfalls of toxic gratitude, reminding us that genuine gratitude acknowledges hardships and grows from authenticity.
Tune in to discover actionable tips for developing sustainable gratitude habits, embracing mindfulness, and creating a ripple effect of positivity in your life.
Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!