the Beyond podcast
Listen, life is hard. You don’t have to do it alone. As a mindset coach, physician, mom, and an infertility warrior, I have mastered techniques to help move you towards contentment and growth. I can’t wait to go along with this crazy ass life journey with you while making sure you feel like your best self. This podcast is meant to have you feel unstuck from your rut and less alone. Let’s do this.
the Beyond podcast
5MWF: What To Do When Burnout Inevitably Takes Over
We've all been there: utterly exhausted, running on fumes, yet facing a mountain of responsibilities that just won't wait.
In this episode of Five Minutes with Flora, Dr. Flora shares a lifeline for those moments when you've reached your limit but can't simply press pause on life.
These practical strategies for navigating these overwhelming periods will show you how to redefine "good enough" for yourself, delegate tasks effectively, and lean on others for support.
Tune in for some honest and realistic tips to help you reclaim a sense of balance and prioritize your well-being even amidst the chaos of daily life.
Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!