the Beyond podcast
Listen, life is hard. You don’t have to do it alone. As a mindset coach, physician, mom, and an infertility warrior, I have mastered techniques to help move you towards contentment and growth. I can’t wait to go along with this crazy ass life journey with you while making sure you feel like your best self. This podcast is meant to have you feel unstuck from your rut and less alone. Let’s do this.
the Beyond podcast
High-Functioning Depression and Breaking Mental Health Stigma
Friends, in this episode of Beyond Podcast, I am opening up about my personal journey through mental health challenges in 2024, including my experience with major depression and high-functioning depression. I am sharing how I slowly got there, how I saw the signs…but didn’t and I am emphasizing the importance of seeking help. My hope is that my story will shed light on the often-overlooked aspects of mental health, particularly within the South Asian community, and my aim is to normalize struggles, raise awareness, and break the stigma around these issues.
** If you have thoughts of harming yourself, please tell someone. **
In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline.
It's available 24 hours a day, every day. Or use the Lifeline Chat.
Services are free and private.
Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!