the Beyond podcast
Listen, life is hard. You don’t have to do it alone. As a mindset coach, physician, mom, and an infertility warrior, I have mastered techniques to help move you towards contentment and growth. I can’t wait to go along with this crazy ass life journey with you while making sure you feel like your best self. This podcast is meant to have you feel unstuck from your rut and less alone. Let’s do this.
the Beyond podcast
Overwhelmed or Depressed? Let's Understand the Difference
Ever feel like you're juggling a million things, barely keeping it together? You're not alone! In this episode of the Beyond Podcast, I am getting real about the difference between feeling super overwhelmed and something a little deeper: high-functioning depression. I break down what each one looks like, why it matters to know the difference, and most importantly, what you can do about it. Think of it as a friendly chat about taking care of your mental well-being. This episode will give you some seriously helpful tips for managing that "too much on my plate" feeling, I am chatting about the sneaky signs of high-functioning depression (which, let's be honest, often goes unnoticed, especially in women), and why setting BOUNDARIES is like a superpower for your mental peace. Friends, I am also giving you some down-to-earth advice on navigating the healthcare system to get the support you deserve, including why having a primary care doctor is so important. So, grab your favorite cozy drink, take a deep breath, and join me for a conversation about prioritizing your mental health – because you deserve it!
Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!