the Beyond podcast
Listen, life is hard. You don’t have to do it alone. As a mindset coach, physician, mom, and an infertility warrior, I have mastered techniques to help move you towards contentment and growth. I can’t wait to go along with this crazy ass life journey with you while making sure you feel like your best self. This podcast is meant to have you feel unstuck from your rut and less alone. Let’s do this.
the Beyond podcast
Dr. Ashley Winter: Unpacking Taboos and Empowering Your Sexual Well-being
Ever felt like talking about "down there" is kinda taboo? You're not alone, friends! This week’s episode was a super chill chat with Dr. Ashley Winter, a urologist and sexual health whiz, who's breaking down all the awkwardness. We get into why it's wild that we don't talk about sexual health more (it's a quality of life thing, people!), and how similar lady bits and dude bits actually are.
We are also shining a light on some surprising stuff, like a condition called lichen sclerosis (seriously, Google it - it's more common than you think!) and the unsung hero of women's health: testosterone! Yep, ladies have it, and it's a big deal. Plus, they touch on birth control, vasectomies (surprisingly simple!), and why open and honest conversations with your doc are key.
Bottom line? This episode is all about ditching the stigma, getting comfy with your body, and feeling empowered to ask alllll the questions. Get ready to learn some seriously interesting stuff in a totally relaxed way. Tune in!
Also, find Dr. Ashley Winter at ashleygwinter and at Dr. Ashley Winter Urologist & Sexual Medicine Specialist.
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